Use 100% pure, unadulterated essential oils. These are safe for children and adults. Recipe: Into a bottle add these essential oils: 2 drops lemon 2 drops peppermint 3 drops rosemary 1 drop eucalyptus (if stronger mixture is desired) 1 drop lavender (to sweeten mixture, if desired) Use: Swirl gently to mix. Place a few drops […]
Sniffles abound when seasons change. Authentic essential oils (not perfumed commercial products) are scientifically proven to support the immune system, alleviate symptoms of respiratory challenges (cold, allergy, sore throats, etc.). They also make life a little more pleasant while the body works extra hard to adjust to seasonal changes. These products are available through www.PaulaStoneEssentialOils.com. […]
A child named “Sarah” developed asthma in the 1970s. Her mother taught her foot and hand reflexology to help ease breathing. The child grew up using reflexology to relax and open the lungs for 40+ years. Prudently, Sarah carries her prescription inhaler with her. Fortunately, she rarely has used it, thanks to reflexology. For those […]
Skeletons appear in stores in the autumn, and the choice has never been better. It is a perfect time to buy skeletons for the classroom or office. Many are realistic and lifelike. Others are suitable for the desk. At a discount store, I found plastic adult skeletons standing about 15 inches height. The detail (and […]
Question: It seems everywhere I look there are ads for aromatherapy and essential oil products. How can I separate between the marketing hype and the real thing? Answer: This is a key question. Authentic (meaning “real”) aromatherapy and essential oils are readily available. The majority of products sold in America contain laboratory-formulations that mimic scents. […]
Therapeutic reflexology helped a 94 year old woman reduce pain; enjoy deep, restful sleep; and renew zest for living. Only two years prior, Mrs. Stoker suffered a long bout of shingles. She lost 20 pounds and became frail and debilitated. Sleep was poor, interrupted by aches and pains. Health declined. Interest in life dulled. The […]
Allergy season is back! Reflexology helps relieve sinus congestion. Here’s how . . . . Case Study: Reflexology Decongests Blocked Sinuses A young woman’s sinuses were blocked. Pain radiated across her forehead. A foot reflexology session emphasized all ten toes – from deep in the webbing to the tips. The method is simple: pretend the […]
A friend passed away recently. I celebrate his life. John’s presence remains in memory, in dreams, and in visions of life beyond this earth. Life is a journey we undertake. The journey leads over mountains and through deep valleys. It is the journey that polishes and refines who we are, who we become. Some travelers […]
We know how to work, often at high levels of focus and concentration. But, who teaches us to relax? to reduce stress? True relaxation restores energies lost during intense work. We can learn to relax, as the case study of the retired airman illustrates. The choice is ours. A retired Air Force veteran came for […]
Saint Patrick’s Day words of encouragement reveal gratitude as a way to lasting happiness. “Be happy with what you have, and you’ll have plenty to be happy about.” This quote from the U.K. are words of encouragement for tough times. For good times. And, all the moments between. You and I have a choice. We […]
