A child named “Sarah” developed asthma in the 1970s. Her mother taught her foot and hand reflexology to help ease breathing. The child grew up using reflexology to relax and open the lungs for 40+ years. Prudently, Sarah carries her prescription inhaler with her. Fortunately, she rarely has used it, thanks to reflexology. For those […]
Therapeutic reflexology helped a 94 year old woman reduce pain; enjoy deep, restful sleep; and renew zest for living. Only two years prior, Mrs. Stoker suffered a long bout of shingles. She lost 20 pounds and became frail and debilitated. Sleep was poor, interrupted by aches and pains. Health declined. Interest in life dulled. The […]
Allergy season is back! Reflexology helps relieve sinus congestion. Here’s how . . . . Case Study: Reflexology Decongests Blocked Sinuses A young woman’s sinuses were blocked. Pain radiated across her forehead. A foot reflexology session emphasized all ten toes – from deep in the webbing to the tips. The method is simple: pretend the […]
Must “real” reflexology hurt to be effective? Is bruising normal? No. Communication between client and reflexologist is key to a pleasant and effective session. Read more to dispel this myth and learn from two examples. The “No pain, no gain” approach was once common in the U.S. Today’s professional reflexologist knows how to modulate pressure […]
“Life is a sacred gift. This is not a time to be lazy. Make the most of each and every life experience to unfold into a more self-aware Soul. Ultimately, our actions — when energized by love — transform our lives.” “Natural healing methods open the door to true healing. Our actions take us from […]
Life is change, and change is stressful. There is no getting around it. You – and I – have the power to change to make life easier, less stressful. To improve our skills to reduce stress and “ride the waves.” For yourself. For those around you. How? We gain inner strength and resilience as our […]
Reflexology reduces feelings of anxiety and stress associated with PTSD or PTSS. Post Traumatic Stress Disorder (PTSD). This experience stems from any types of experiences. This includes abuse, dislocation, survivors, military and first responders, and more. Professional reflexologists have successfully reduced the symptoms associated with post-traumatic stress disorder (PTSD). Others, including nurses, massage therapists, family, […]
St Patrick’s Day is light-hearted and fun. Images of good luck shamrocks, leprechauns, and green come to mind. How to seize the day to gently delve deeper into life and one’s mission in life? To make every day a day of meaning and memory? Contemplation seeds are an easy way to go deeper. These reminded […]
The ground is thawing, the first migratory birds of spring are arriving, and people are venturing forth to enjoy the milder days. The worst is behind us. Right? Not quite. Now is time to change ONE habit to protect the health of yourself, your family, and your pets. DON’T WEAR your outdoor shoes in the […]
I call myself a realistic optimist. Meaning I see life in highly realistic terms, but know that as spiritual beings, we are truly blessed and loved. We live in stressful times. This letter is about stress, love, and a healing exercise for you to try, if you wish. To help you be happier and healthier. […]
