A child named “Sarah” developed asthma in the 1970s. Her mother taught her foot and hand reflexology to help ease breathing. The child grew up using reflexology to relax and open the lungs for 40+ years. Prudently, Sarah carries her prescription inhaler with her. Fortunately, she rarely has used it, thanks to reflexology. For those […]
Category Archives: Featured Posts
Therapeutic Reflexology Helps 94 Year Old Sleep Better
Therapeutic reflexology helped a 94 year old woman reduce pain; enjoy deep, restful sleep; and renew zest for living. Only two years prior, Mrs. Stoker suffered a long bout of shingles. She lost 20 pounds and became frail and debilitated. Sleep was poor, interrupted by aches and pains. Health declined. Interest in life dulled. The […]
Reflexology Helps Relieve Sinus Congestion
Allergy season is back! Reflexology helps relieve sinus congestion. Here’s how . . . . Case Study: Reflexology Decongests Blocked Sinuses A young woman’s sinuses were blocked. Pain radiated across her forehead. A foot reflexology session emphasized all ten toes – from deep in the webbing to the tips. The method is simple: pretend the […]
A Friend Remembered, Our “Special K”
A friend passed away recently. I celebrate his life. John’s presence remains in memory, in dreams, and in visions of life beyond this earth. Life is a journey we undertake. The journey leads over mountains and through deep valleys. It is the journey that polishes and refines who we are, who we become. Some travelers […]
Words of Encouragement Reveal Spiritual Lesson for Lasting Happiness
Saint Patrick’s Day words of encouragement reveal gratitude as a way to lasting happiness. “Be happy with what you have, and you’ll have plenty to be happy about.” This quote from the U.K. are words of encouragement for tough times. For good times. And, all the moments between. You and I have a choice. We […]
Reflexology Myth 1: Real Reflexology Hurts
Must “real” reflexology hurt to be effective? Is bruising normal? No. Communication between client and reflexologist is key to a pleasant and effective session. Read more to dispel this myth and learn from two examples. The “No pain, no gain” approach was once common in the U.S. Today’s professional reflexologist knows how to modulate pressure […]
Reduce Stress of Life’s Storms
Life is change, and change is stressful. There is no getting around it. You – and I – have the power to change to make life easier, less stressful. To improve our skills to reduce stress and “ride the waves.” For yourself. For those around you. How? We gain inner strength and resilience as our […]
PAULA STONE SPEAKS: Stress, love, and B.J.’s Healing Exercise
I call myself a realistic optimist. Meaning I see life in highly realistic terms, but know that as spiritual beings, we are truly blessed and loved. We live in stressful times. This letter is about stress, love, and a healing exercise for you to try, if you wish. To help you be happier and healthier. […]
Paula Stone Speaks on Reflexology for Easement of Cancer Symptoms, Pain Relief, Spiritual Balance
We all experience physical pain and discomfort. This presentation offers simple reflexology techniques that anyone can learn – to help yourself, your loved ones, or your clients/patients reduce pain. Reflexology techniques ease pain arising from everyday living or the easement of symptoms from cancer treatments. Take advantage of this live workshop. It is open to […]
Do I Need a Reflexology License?
A common question is “Do I need a license to practice reflexology?” This is two separate questions: “Do I need a license to practice reflexology”” (professional license) and “Do I need a business license to practice?” (business license). The universal answer for professional and business licensing is: Check with your state professional licensing board and […]