Use 100% pure, unadulterated essential oils. These are safe for children and adults. Recipe: Into a bottle add these essential oils: 2 drops lemon 2 drops peppermint 3 drops rosemary 1 drop eucalyptus (if stronger mixture is desired) 1 drop lavender (to sweeten mixture, if desired) Use: Swirl gently to mix. Place a few drops […]
This is the perfect cold weather tea. The ingredients warm and energize the body without caffeine or sugar or mucus producing milk products. The ingredients are simple and healthful. Ingredients 1 small ginger root (fresh, or sliced, or dried) 5 cardamon pods ½ stick cinnamon 4 cloves 4 black peppercorns Directions Boil 8 ounces water […]
Like exercise, massage and reflexology increase metabolic activity. Sufficient water intake promotes the elimination of toxins, waste, and impurities from the body. Insufficient water impairs the body’s ability to perform its functions, to maintain, and to heal itself. To ensure adequate hydration, drink your full allotment of water 24 hours following a session. What kind of water? […]
Massage and reflexology manually flush toxins, waste, and impurities from body tissue. To prevent soreness and assist with elimination, soak as soon as possible following a massage or reflexology session. Grandma’s Soak Recipe is a time-proven remedy. Ingredients: 2 cups Epsom Salts, 1 cup Apple Cider Vinegar, a few drops lavender essential oil (not flavoring or perfume) […]
