Massage and reflexology manually flush toxins, waste, and impurities from body tissue. To prevent soreness and assist with elimination, soak as soon as possible following a massage or reflexology session. Grandma’s Soak Recipe is a time-proven remedy.
Ingredients: 2 cups Epsom Salts, 1 cup Apple Cider Vinegar, a few drops lavender essential oil (not flavoring or perfume) are optional, yet deeply restorative
(1) Cleanse bath tub and rinse well.
(2) Run a warm bath, adding ingredients to help mix and dissolve Epsom Salts.
(3) Soak head, back, stomach, and limbs for 10-15 minutes total. (About 5 minutes laying on the back, 5 on stomach, 5 sitting up to cover all legs)
(4) Drain water and repeat steps 1, 2, 3, as desired.
Notes: Avoid soaking too long to avoid reabsorbing whatever your body eliminated.
In a hurry? A foot bath is also effective. Reduce ingredients accordingly and soak for 10-15 minutes.