Tag Archives: reduce stress

Air Force Vet Learns to Relax via Professional Reflexology

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We know how to work, often at high levels of focus and concentration. But, who teaches us to relax? to reduce stress? True relaxation restores energies lost during intense work. We can learn to relax, as the case study of the retired airman illustrates. The choice is ours. A retired Air Force veteran came for […]

Reduce Stress of Life’s Storms

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Life is change, and change is stressful. There is no getting around it. You – and I – have the power to change to make life easier, less stressful. To improve our skills to reduce stress and “ride the waves.” For yourself. For those around you. How? We gain inner strength and resilience as our […]